On June 22, 2019 I will be competing in the Michael P. Murphy 4 mile Run Around The Lake. In recent years I have found great inspiration in reading and following the stories of the US Navy SEALs. From Chris Kyle, Kevin Lacz, and Marcus Luttrell. To Mike Murphy and the brave souls we lost in Operation Red Wings. As well asMarc Lee, Mike Monsoor, and Ryan Job may they RIP. Most recently Dan Crenshaw, David Goggins, Jocko Willink, and Leif Babin who have provided inspiration to me when I needed it most. And there countless others who’s stories are less known but no less significant. These are extraordinary men and modern day heroes - elite athletes, professional soldiers and operators. Truly inspiring. Thank you for all you contribute and thank you for your service and thank you to those that have made the ultimate sacrifice. Please join me in contributing to the many charities this run supports and honor one of Long Island's greatest hero's.